An exception: There’s nothing wrong with suggesting it to your employer. It’s not as awkward to bring it up in an organizational context. You’re not really imposing on anyone. You can talk about the science, about how lots of successful organizations are using it (See David Gelles’ Mindful Work), and suggest someone to contact. If possible, it’s good to note that any successful mindfulness program must be voluntary. 2. It’s not about stopping thinking or clearing the mind Lots of people have picked up the truly crazy idea that meditation somehow vacuums out your head and makes you into a brainless zombie....

We have talked to locals and tourists alike who love Atlanta. The following ideas come highly recommended for an incredible time in this beautiful city! Top 10 Fun Things to Do in Atlanta, GA Top 10 Fun Things to Do in Atlanta, GA If you are searching for things to do in Atlanta and have never been, this is the place to start. Rather than skimming all the ideas, we collected the top 10 best things to do in Atlanta to kick off our list....

A Guided Meditation for Focused Awareness A Guided Meditation for Focused Awareness read more read more Michelle Maldonado June 17, 2020 Jay Vidyarthi June 15, 2020 Susan Kaiser Greenland August 7, 2019

A 12-Minute Breathing Meditation to Harness Your Attention A 12-Minute Breathing Meditation to Harness Your Attention READ MORE READ MORE Ni-Cheng Liang August 23, 2022 Bob Stahl and Elisha Goldstein March 26, 2020 Gary Gach January 25, 2021

The more we practice sitting with our whole selves nonjudgmentally (the good, bad, beautiful, and painful), the better we get at opening ourselves up to every kind of moment with discernment and acceptance, rather than judgment, reactivity and remorse. Meditation gives us the opportunity to sit with discomfort—bored, achy, restless, and distracted, we choose to stay with it, anyway. We can find ourselves caught up in fear, disappointment, and self-criticism in any part of our day....