Please check out our Facebook Fan Page to see who the WINNER is!! 🙂 {We have a FABULOUS giveaway at the end of this post….so make sure to read ALL the way to the bottom!} When I think of Easter, “Intimate Moments” is like the first thing that comes to mind… WOAH. Kidding! Fingers crossed. When I think of Easter, I really think of happiness, blessings, and making the most out of the gift of this life and my marriage, so I thought why not give a romantic moment an Easter appeal?...

In this practice, however, we want to focus less on formal periods of exercise and more on micro-bursts of movement throughout the day. After all, we know that exercise holds profound benefits for the mind and body and many of us have a regular program. However, the research on movement shows that peak mental and physical fitness isn’t just about exercise. It’s also about breaking up sedentary behavior with brief periods of movement as we go throughout each day....

For not-so-tech-savvy people, smartphones feature one of two types of vibration motors: rotary motor and linear motor. The former is cost-effective and also uses less space inside the device. But it cannot start and stop as quickly as the latter. As a result, the haptic feedback from such motors isn’t crisp and intense. To improve the haptic feedback on their devices, many smartphone makers are now switching to linear motors. Particularly in flagship models since these are costlier than rotary motors....

Wondering how to make breakfast in bed even more special than usual? With our amazing Father’s Day breakfast in bed printables, you will be able to cater to your husband and dad like a king! This DIY Father’s Day Breakfast in Bed Kit is the PERFECT gift! Trust us, dad is going to LOVE it! Our dear diva {and crazy talented designer} Courtney Aitken totally outdid herself again. If you haven’t checked out her site, All Things Bright and Beautiful, you really need to!...

Researchers used smartphones instead of in-person work to see if learning new skills would boost social contact and reduce loneliness. After two weeks, the acceptance and attention group participants had roughly two more social contacts per day, and were 22% less lonely. The other groups showed little change. Researchers concluded that having an attitude of acceptance and paying attention to our experience can increase social connection and reduce loneliness. Sport performance gets a boost from mindfulness Sport performance gets a boost from mindfulness...