These quick and easy DIY His & Hers Pillowcases are the perfect way to show your hubby all the fabulous things you appreciate about him during this “Season of Thanksgiving!” It also doubles as a mini-date since he can take part in the appreciation, too! But I’m getting ahead of myself… Here’s how you can create a love note and pillowcase all-in-one! You Need: Two plain white pillowcases (washed and dried first) Fabric markers Small scraps of fabric or small pre-made bows (optional)...

The project is one of the first long-term, detailed, matched control-group studies of the effects of intensive meditation training on mind and body. The research team measured telomerase activity in participants at the end of a three-month intensive meditation retreat. Telomerase activity was about one-third higher in the white blood cells of participants who had completed the retreat than in a matched group of controls. The enzyme can rebuild and lengthen telomeres, sequences of DNA at the end of chromosomes that tend to get shorter every time a cell divides....

Either way, if you’re reading this post, you’re choosing to do something about it. Good for you! You are well on your way to feeling better about yourself and becoming the confident, capable person you truly are! Disclaimer: This post contains affiliate links. To learn more about them, click here. Want to know the secret on how to be more confident? Here it goes: Understand how your confidence affects your own life and your relationships....

Dacher Keltner: After her year in India, Adizah Eghan returned home to the San Francisco Bay Area to find herself in the fast lane of her career track. At only 25, she landed her dream job as a producer for the radio show and podcast, Snap Judgment. And then she had that experience that many of us have had, where we get what we think we always wanted… but then we want something more....

This is the first year that the Holiday Bowl will be taking place at Petco Park. Previously, it was held in the San Diego County Credit Union Stadium. Which was torn down in the past year, to build a new stadium for the San Diego Aztecs, after the San Diego Chargers (NFL) left for Los Angeles. Here’s how you can watch the 2022 San Diego County Credit Union Holiday Bowl....