Cultivating resilience during times of adversity is exhausting. Many people feel weak when faced with a crisis and it is dissonant to suggest they be physically or mentally tough. As an end of life doula, I regularly see this response. A hospice patient, a woman of deep spiritual grounding, with years of contemplative practice, recently said to me, “I’m not tough. I am scared. I am tired. I am so ordinary....

Much like braided extensions, these rope-like, synthetic dreads are generally heavier than most extensions, but well worth the extra weight. They can be washed weekly and shouldn’t be worn longer than two months because natural hair can become matted if so and turn into real dreads. While it might take a bit of extra time and work, these locs can be creatively styled just like real hair. Whether you have thin, small dreads, thick, large, long ones or short to medium locs, there are so many looks that can be created....

Twelve women of the mindfulness movement share how their deep practice has shaped the world they see—and the one they’re working toward. Learn from powerful women leaders of mindfulness: Sebene Selassie, Cheryl Jones, Jenée Johnson, Diana Winston, Leslie Booker, Cara Bradley, and more. The ground beneath your feet may be shifting, but mindfulness can help you return to what is true and to have courage when there is no path. You could wing it on your own, but great mindfulness teachers can help crack you open, giving you the confidence to let your inherent wisdom take flight....

While YouTube Music has received a good set of features, it is still fighting a battle to win over the fans of Google Play Music. In line with this, Google is adding a new “Downloads” shortcut to the Android app. This new YouTube Music Downloads shortcut was spotted by 9to5Google. Notably, the feature appeared in the app version 4.63 of YouTube Music Android. However, do note that this could be a server-side update as the Downloads shortcut isn’t available for all YouTube Music users across the globe....

If you think that mushroom-cut hair is solely women’s territory, think again. Men have been sporting this look for many years. Want to get in on this flawlessly styled ‘do? Read on to learn more about how to style the mushroom haircut. ** Check out 10 ways to wear a mushroom cut: 1. Intentional Frizz While most of us spend a lot of time trying to avoid frizz, you can always take a more high fashion, avant-garde approach and choose an intentionally frizzy look....