In addition to assisting you in deepening your capacity to settle into the sense of presence and groundedness beneath thought, this practice can really be an important support for your work in the world with others. A Guided Practice to Deepen Your Capacity for Awareness A Guided Practice to Deepen Your Capacity for Awareness Focus on Your Breath Notice What Thoughts Arise Begin to Visualize

Read More Read More Barry Boyce September 1, 2022 Elisha Goldstein May 31, 2019

At Mindful we do our best to inform, educate, and inspire people who want to know more. But many of the most profound gifts of mindfulness can’t be fully realized through the written word or even recorded video courses. To realize the true potential of mindfulness most of us need to interact with insightful human beings. Through interaction we can fully recognize our shared paths. Through relationships with teachers and friends, we can realize our potential....

** About Keena Hall & the Start of her Journey Keena Hall is a New York City-based creator. She began her natural hair journey in 2019. “It is the best decision I’ve ever made,” Hall says. You can often find Keena wearing colorful outfits on Instagram, where she lets her natural hair afro and protective styles shine through.“I grew up getting perms and relaxers, being told that my hair was too hard or it looked better straight,” Hall says when speaking on her earliest experiences with her hair....

** We’ll explain the different types of alcohol used in hair cleansing products to help you understand what it’s doing there and recommend some of the best alcohol-free conditioner products that you can switch to! Many of us tend to associate hair care alcohol with the alcohol we use to treat wounds. We have good news for you: Isopropyl alcohol, which is used in rubbing alcohol, is not the same alcohol found in your hair product....