Why Sitting At Your Job Is Mindless Infographic
The folks at Fast Company have put together an infographic that details the damages of sitting all day, including some easy ways you can set up a standing desk and find time to move around during the day. And with screen-time on the rise, sitting at your desk all day might not be the best way to carve out uninterrupted time to focus on work. As Mindful blogger Ed Halliwell tell us, the mind benefits when we incorporate movement into the process....