Read on to find helpful tips to live by and always have the best haircut. ** We get it, it may feel like you’re stuck with a bad haircut for a very long time, but don’t worry, there are a few things you can try to make it better. 1. Sleep on it. Quite often, big hair changes can be extremely jarring. Whether you have made a huge change to your length or style or you just aren’t used to changing when it comes to your hair, it can be an adjustment!...

To watch the video, click here. 01/02/12

Sessions will feature a myriad of topics including: The Biology and Psychology of Ethical Behavior, Human Emotions, Love and Sex, and The Future of Being Human. Richie Davidson from the Center for Investigating Healthy Minds will be discussing human emotions, as well as others speaking on topics including love and sex and ethical behavior. (Read the lineup here.) To register for the conference, click here. (You can like the conference on Facebook, too, or follow their updates on Twitter....

“My mission was never ever to be a meditation teacher,” he explains. “It just ended up being, ‘Ok, this practice has changed my life, let me share it.’” As a musician, public speaker and soon-to-be author, Williams says he considers his practice to be “the glue that holds my whole life together.” But before meditation would bring his life together, everything had to fall apart. Bringing Meditation Home Bringing Meditation Home...

I too have started a mindfulness meditation practice and have found it to be helpful in my everyday life. But, as a science writer, I still have to wonder: Is all of the hype around mindfulness running ahead of the science? What does the research really say about mindfulness? To answer these questions, look no further than Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, a new book by journalist Daniel Goleman and prominent neuroscientist Richard Davidson....