If you’re going to make time for just a few products in your grooming routine, make it these winners. These hair styling products for men have, as we’ve tried and tested time and again, proven their mettle in many a grooming crisis. Read on: ** The mens hair styling products section of the hair care aisle at your drugstore can often get a little overwhelming. The truth is, if you’re feeling that way then you’re not alone....

** 1. Begin your heatless beach waves with clean hair. To start off, you want to make sure your hair is squeaky clean. Wash your hair with Love Beauty and Planet Indian Lilac & Clove Leaf Shampoo and Conditioner. We love how gentle and moisturizing this formula is. It leaves your locks incredibly soft with a glossy finish. Oh, and we can’t forget about the sweet lingering scent of clove leaf!...

Interestingly, perhaps because of the vast span of historical time when reading also meant experiencing sound, even when we are reading silently to ourselves it turns out we’re still “hearing.” When we’re settled into our favorite book, or armed with our paper on the train (indeed, as you’re reading these words to yourself right now), auditory processing areas light up in our brains. Today, it’s not unusual to attend a mindfulness retreat and hear someone read a passage aloud....

Through our chat, we’ll also get to know Elaine a bit more. She tends to face things with a sense of humor, even when she was diagnosed with uterine cancer. Armed with laughter, and a lot of resilience, she’s gained a great deal of knowledge about what makes her happy, and what drives her, particularly in moments of uncertainty, discomfort—and even in pain. ST: Elaine, you’ve been practicing mindfulness for over 20 years and you’re on the faculty at the Centre for Mindfulness in Toronto, but you were also in the broadcasting business for awhile....

Of course, I want to stay informed, and it’s important to know what I can do to help prevent the spread of the infection. How can I do that without feeling overwhelmed? Is there a better way to consume the news? It turns out that there is, according to media experts and researchers. Taking in a constant stream of alarming news increases your stress and anxiety—and has long-term consequences for your physical health, too....