If you’re looking to create a new protective hairstyle while hanging at home, this is a great choice! Jumbo box braids will make you feel high fashion from the comfort of your couch. Creating the style may also be relaxing as you create your braids. We’ll walk you through this tutorial, so you nail the look without a hitch. ** Not sure how to create jumbo box braids? Read on as we break down the steps and give you some style inspo below:...

The 4-7-8 breath stands for the following. You inhale for a count of four, then you hold your breath for a count of seven, and then you exhale through your mouth through pursed lips for a count of eight. The durations of these breaths aren’t as important as the ratio of the inhalation breath, breath-hold, and particularly the exhalation breath. The exhalation breath, you’ll notice, is twice as long as the inhalation breath....

Despite its ever-growing popularity and mounting evidence of its benefits, mindfulness as it is being taught today is not without its critics. Ron Purser is one of them. In his book, Purser assesses the contribution that mindfulness is making in helping people to reduce their stress and enhance their well-being, and finds it wanting. His main concern is not what mindfulness does, but what it doesn’t do. In his estimation, much of people’s suffering is not caused by how they manage stress internally, but rather by the hardships and inequities imposed upon them by our capitalist society....

This is not a huge sale, saving you about $5 on this four pack, but hey, it’s still a sale. They are dimmable 16 million colors and warm to cool whites(2500K-6500K). Set your bulb to automatically adjust its color temperature to match natural light patterns from dawn to dusk. Explore endless lighting possibilities to create your favorite light effects for everything from a dinner party to a late-night study session. Great for holiday decorations....

The Airwrap is easily the most popular hairstyling tool right now. A quick scroll through TikTok, and it’ll feel like everyone and their mother is using the handy tool. While it may offer perfectly styled blowouts and flawless curls, it comes at the price of a very pretty penny. Understandably, not everyone can or wants to buy an Airwrap. Luckily for you, achieving a similar style at home is very easy to do....