How To Be Mindful With Your Cravings
My phone and I became fast friends—though I was a jealous, needy friend, and kept my iPhone clamped tight to my hip in a pouch, not unlike an old West gunslinger with his colt revolver. Ask my wife about my compulsive phone-checking at the dinner table and you’ll know a bit about what became my addictive cycle of non-work-related phone-fun (and suffering). Whether it be the mindless nudge toward your phone screen, a thick slice of cake, a cigarette, or various substances, craving is familiar to us all....