This downloadable .pdf collection of articles from Mindful magazine will take you deeper into the mindful revolution—to meet the people and try the techniques—from feature stories on Congressman Tim Ryan and mindfulness pioneer Jon Kabat-Zinn to guided mindfulness practices for the workplace and every day.
Mindful Sampler Behind The Mindful Revolution
Dive into the burgeoning mindfulness movement with this sampler of techniques and insights Explore meditation journaling mindful breathing and more to cultivate presence reduce stress and enhance well-being
