Driving As Preparation
Do you use the morning drive to prepare for the day to come? Is driving a placeholder, a time for fitting in extraneous activities? Do you let the frustrations of the road soak into your body and spirit, filling you with anger or draining you of energy? A one-minute mindfulness approach to driving can improve your emotional tone, stress level, and ability to be open and adaptable. When I discuss the brain and multitasking in workshops, I often ask participants to share stories about multitasking while driving....