Rise Up Tune In
1. Stand with feet spread about the same width as your hips, toes pointed straight ahead. Take a moment to stretch in any way that feels good—arms overhead, leaning to each side, folding at the waist, or swinging your arms side to side in a gentle twist. 2. Return to relaxed standing with arms at your sides and eyes closed. You might sway a little—if it’s too hard to find your balance with eyes closed, keep them open....